9 Goblet Squat Alternatives To Transform Your Quads
The goblet squat is an efficient alternative to the traditional barbell squat. Needing only a kettlebell, it’s a great exercise
View ArticlePerform The Spanish Squat Exercise For Stronger Quads
Spanish squats are one of the more unusual exercises that you probably don’t see being performed that often. That’s usually
View ArticleThe Evolution of Strength Training
Strength training and weight lifting may seem like a modern concept but in fact it dates back centuries. Back in
View ArticleTop 7 Smith Machine Exercises For Killer Glutes
I’m a big fan of free weights, they give me plenty of freedom of movement when training my glutes. Whether I’m
View ArticleCommercial Gyms Vs Independent Gyms
Commercial gyms seem to be popping up everywhere (a bit like coffee shops!). They’re known as ‘big box gyms’ and
View ArticleWhat Are Calibrated Plates?
What are the kind of weight plates available to purchase, how are they different from one another and what are the fundamental benefits of calibrated plates over others and are they a worthwhile...
View ArticleWant Capped Shoulders? Try These 4 Powerful Exercises
Capped shoulders make you look strong, give you a huge confidence boost (especially when wearing tight t-shirts), and help to
View Article6 Top Hack Squat Alternatives For Bigger Legs
The hack squat can be a great gym machine for developing your lower body muscles, particularly your quads, with very little
View ArticleWhat Are Fractional Plates And Why Should You Use Them?
Fractional plates, or micro plates, enable lifters to make small, precise weight increments, crucial for progressing in strength training. Making
View ArticleBarbell Collars – Everything You Need To Know
Barbell collars can very often be overlooked in a gym, many people think that they aren’t necessary so don’t tend to bother with them. However, it’s important to use them each and every time you load...
View ArticleEverything You Ever Needed To Know About Dumbbells
A Technical Guide to Different Dumbbell Types If you’re fed up with the lack of clarity surrounding the different types
View Article7 Critical Olympic Barbell vs Standard Barbell Differences
The most common types of barbells you’ll come across in your local gym are Olympic barbells or standard barbells. But is one better than the other and which one should you use. Keep reading as in this...
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